Preparing for the unknown…
How do you prepare for your daily nutrition? When life gets hectic or you find yourself away from home, there are still no excuses. Be prepared with quality snacks to keep you on track.
The essentials from Heavey and Nicole’s weekend in Vegas included: Lots of veggies, almond butter, some fruit, protein powder, and grassfed butter+coconut oil for Bulletproof coffee.
WOD: Burpees / Sprint / DB Row / Box Jumps
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