For all of you cooking up a feast this week, check out Elana’s Pantry for “a completely Paleo Thanksgiving menu –all gluten free, grain free and sugar free, including many delicious superfoods. Ten recipes for appetizers, salad, dinner, dessert and more.”
For a non-paleo creative adventure, check out this recipe for Thanksgiving Turkey Cake…so wrong and so right in so many ways.
CrossFit 626 Class Schedule surveys have been emailed out to the adult 626 members. Please take a few minutes to give us your feedback!
WOD:
Muscle snatch
1-1-1-1-1
Power snatch
3-3-3-3-3
Squat snatch
5-5-5-5-5
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