San Dimas Turkey Trot: For those of you interested in carpooling, plan to meet up at 6:15am at the gym on Saturday morning. We will promptly leave for the event at 6:20am.
Reminder for Thursday: Thanksgiving Day Schedule:
Adult Class will be at 9am. Kids class is at 10am.
Nutrition Newsflash- Congress says tomato paste makes your pizza equivalent to a serving of vegetables???? Read the following article for details:
Frozen Pizza Doesn’t Grow on Trees, But Congress Says It’s a Vegetable
WOD:
In 3 minutes:
50 double unders
AMRAP AMSU
1 min. rest
In 3 minutes:
25 burpees
AMRAP double unders
1 min. rest
In 3 minutes:
20 k2e
AMRAP burpees
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