Nutrition 101: Grains and That Damn Leaky Gut.
You’ve probably heard some crazy whispering about going grain-free, gluten free, etc… and many of you in the Real Food Challenge have ditched grains completely.
Why? Isn’t 100% whole wheat bread good for me? Quite simply- No. Rather than preach and lecture you, we want you to search, find, and read up on your own.
Become informed and decide for yourself…
Here’s a few articles to start:
How to Keep Feces Out of Your Bloodstream (an excerpt from Robb Wolf’s Paleo Solution)
How do Legumes, Grains, and Dairy Cause a Leaky Gut?
WOD: BP; Run / Squat Snatch
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