Monday 07.04.16
Hey 626ers! We are teaming up with CrossFit Training Yard in Toluca Lake for a blood drive for Ava Khalipa. At 4 years old, Ava was recently diagnosed with leukemia, cancer of the blood and bone marrow. She needs blood to fight this battle, and you can help.
When: ALL DAY Saturday, 8/26
Where: CrossFit Training Yard 4726 Lankershim Blvd, North Hollywood, CA 91602
How: Sign up sheet at front desk
#AvaWillWin
Workouts for Week 07.04.16
Monday: Hero WOD…starts with a B.
Tuesday: Shoulder Press / Split Squats; Kettlebell Deadlifts / Farmer Carry / Run
Wednesday: Romanian Deadlifts / Hollow Rocks; Run / Wall Balls / Row / Kettlebell Swings
Thursday: Overhead Squats; Double Unders / Push Ups / Squats / Sit Ups
Friday: Chin Ups / Ab Rollouts / Handstands; Pull Ups / Thrusters / Row
Saturday: Front Squats; Run / Kettlebell Swings / Burpees