06.27.16 Monday
Upcoming Events:
Saturday, July 2nd Bring in your family and friends to join us in the 8am or 9am CrossFit class!
Monday, July 4th ONLY ONE 9am CrossFit class
Workouts for Week 06.27.16
Monday: Back Squats; Run / Push Ups / Power Cleans
Tuesday: Chin Ups / Ring Dips; Barbell Curls / Tricep Extensions; Renegade Rows / Lunges
Wednesday: Bench Press / Plank; Run / Row / Double Unders
Thursday: Russian Step Ups / Leg Raises; Overhead Lunges / Ring Rows / Burpees
Friday: Cleans; Run / Thrusters / AB / Handstand Push Ups
Saturday: Friends and family day!
You must be logged in to post a comment.