Monday 06.20.16
We are happy to announce that Julie Vanarelli will be 626’s resident massage therapist.
Massage and Movement Therapy is for anyone looking to do what they love without pain or discomfort through the conservative care of soft tissues combined with personal training grounded in scientific principles. The goals can range from being able to keep up with grandkids to training for elite athletic events. Since each treatment is based on the individual client, sessions are priced based on the amount of time, not the techniques. Techniques include but are not limited to sport recovery, Injury prevention and rehabilitation, pain management, deep tissue and neuromuscular therapy, active release technique, lymphatic drainage and post-surgical massage, hospice and geriatric therapy, relaxation and stress management, pre and post-natal therapy, strength training, sports specific training, and corrective movement training. While the treatment may be different each session; the goals are typically very similar:
- Restore proper biomechanics;
- Decrease intensity, frequency and duration of symptoms;
- Reduce the chance of reinjury;
- Improve general structural range of motion;
- Increase control, strength, and speed of the tissues involved.
All appointment inquiries should be directed to Julie. julie@julievanarelli.com
Workouts for Week 06.20.16
Monday: Tall Snatch; Pause Snatch; Goblet Squats / Russian Kettlebell Swings
Tuesday: Shoulder Press; Overhead Squats / Toes to Bar / Squat Cleans / Handstand Push Ups
Wednesday: Back Squats; Wall Balls / Kettlebell Swings / Pull Ups / Box Jump Overs / Burpees
Thursday: Turkish Get ups / Chin Ups / Hip Extensions; Row
Friday: Split Squats / Dumbbell Rows; Double Unders / V-Ups / Kettlebell Snatch
Saturday: Romanian Deadlifts / Depth Jumps; Hang Power Clean / Front Squats / Push Jerks