Monday 06.13.16
Next Friends and Family Day is Saturday 7/2!
Workouts for Week 06.13.16
Monday: Snatch Balance / Overhead Squat; Run / Bodyblasters / Pistols
Tuesday: Back Squats / Handstand Push Ups / Plank; Handstand Push Ups / Sprint / Double Unders
Wednesday: Clean and Jerks; Row / Power Snatch / Toes to Bar / Box Step Overs
Thursday: Bench Press / Double Unders; Wall Balls / Renegade Rows / Box Jump Overs / Pull Ups
Friday: Good Mornings / Ring Rows; Sit Ups Run
Saturday: Strict Press; Run / Kettlebell Swings / Burpees / Ring Dips
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