Sunday 06.05.16
Friends and Family Day Saturday 06.11.16!
Bring friends and family to 8am or 9am CrossFit class for FREE! Give them a taste of what you do!
Workouts for Week 06.6.16
Monday: Clean; Double Unders / Pull Ups / Run / Squats / Push Ups / Kettlebell Swings
Tuesday: Pull Ups / Pistols; Wall Balls / Sit Ups / Sumo Deadlift High Pulls / Mountain Climbers
Wednesday: Reverse Lunges / Reverse Flys; Row / Power Cleans / Burpee Box Step Overs
Thursday: Good Mornings / Dumbbell Rows; Rope Climbs / Toes to Bar / Pistols
Friday: Dips; Thrusters / Pull Ups / Kettlebell Swings / Wall Balls
Saturday: Row / Double Unders / Kettlebell swings / Box Jumps
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