“SPSC 600″
In teams of two, complete the following: (one teammate must be working at all times; your team may not move onto the next exercise until all 100 reps completed)
600m run
100 squats
100 burpees
100 overhead lunges (15/10)
100 KB swings
100 pushups
100 wall balls
600m run
**Remember, we will be meeting outside Arroyo Vista Elementary School in South Pasadena for the workout**
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