WOD:
50 Squats
40 AMSU
30 Push ups
20 Back ext.
10 Pull ups
20 Ring dips
30 KBS
40 Box jumps
50 Double unders
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WOD:
50 Squats
40 AMSU
30 Push ups
20 Back ext.
10 Pull ups
20 Ring dips
30 KBS
40 Box jumps
50 Double unders
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Raffi 21:10
Arpie: 22:18