Our Saturday community WOD will be held at our location on Fair Oaks. This is a very special community WOD- this will be our 52nd weekly community WOD. Be ready for a 1-year celebratory workout!
More excitement: This is the last week of the 2012 CrossFit Open! Let’s go out with a bang on those thrusters and chest-to-bar pullups!
WOD: CrossFit Open WOD 12.5
AMRAP in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
2 comments. Leave new
Ahh!!! That’s me! Never thought I’d be doing all these crazy things, I couldn’t do it without my amazing coaches! THANK YOU BRANDON, NICOLE, AND PAM!
you’re welcome. just keep doing it!