Today is a special day! Exactly one year ago was our first community WOD. At that time, Pam Brandon and I held our first community workout at the local high school track. The last year has been quite an adventure for South Pasadena Strength & Conditioning / CrossFit 626!
Check out our 52nd weekly community wod that was held this past Saturday…
WOD: Clean & Jerks / Wallballs
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Happy birthday, 626!!!