Our free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave
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Reminder: We will be holding a charity wod in honor of the 19 fallen Granite Mountain Hotshots firefighting team members this Saturday at 9am. All proceeds will go to the families of the fallen heroes. (There will be no open gym and no o-lift.)
WOD: HS WALK / L-sit/ ROPE climbs ; Thrusters / Row
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