Monday 12.28.15
Bringing you two seminars in the new year (Open to the PUBLIC)
Jan 16th @1pm – EBA 626 Nutrition Seminar Flyer
What: A FREE workshop on manipulating food quality, quantity, macronutrients, micronutrients, food timing and supplements for fat loss, performance, muscle gain and more.
Hands-On: Review of participant food logs, macronutrient calculations, athlete nutrition planning, etc.
Where & When: CrossFit 626, 1167 S. Fair Oaks Ave, Pasadena, CA. Saturday 1/16 at 1pm. Cost: FREE! **Click HERE to register** (did we mention it’s Free?!!)
Jan 16th & 17th @8am-5pm – EBA 626 Training Camp Flyer
-Hands-On: A weekend of identifying your individual strengths and weaknesses relative to the sport. Including in-depth discussions on programming to maximize potential, nutrition for performance and how it all relates to you. If you want to improve in crossfit, this weekend is for you.
Assessments: Key lifts, energy systems, Body fat, lung capacity and more
The Nitty Gritty: This will be an intimate camp of 10-15 participants. be prepared to lift, sweat and learn.
Where & When: CrossFit 626, 1167 S. Fair Oaks Ave, Pasadena, CA. Saturday 1/16 & Sunday 1/17 from 8am-5pm. Cost: Early bird, $99 per participant; $149 after January 2nd.
**Click HERE to register** (Early bird Coupon Code: 626opencamp2016)
New Year’s Schedule
Thur 12/31 CF 9am and 5.30pm, Kids 4.30pm
Fri 1/1 Closed
Sat 1/16 Nutrition Seminar (FREE!) @1pm
Sun 1/17 Athlete Training Camp
Workouts for Week 12.28.15
Testing. Prepare yourselves.