Monday 12.21.15
Thank you all for making the 626 holiday party a jolly good time!
December Holiday Schedule
Thur 12/24 CF 9am
Fri 12/25 Closed
Sat 12/26 Closed
Thur 12/31 CF 9am and 5.30pm, Kids 4.30pm
Fri 1/1 Closed
Workouts for Week 12.21.15
Monday: Bent over Rows / Push Ups; Handstand Push Ups / Deadlifts / Double Unders
Tuesday: Push Press / Push Jerk; Hang Power Cleans / Lunges / Shoulder to Overhead / Run
Wednesday: Front Squats; Rope Climbs / Box Overs / Kettlebell Swings / Double Unders
Thursday: Just come in and find out 🙂
Friday: Gym Closed
Saturday: Gym Closed
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