Monday 12.14.15
After last week’s post on how to keep off the unwanted holiday weight, let’s talk about eating together this weekend.
Saturday, 12/19 @6.30pm dinner at Meat District Co., Pasadena. We invite you and your family to join us for a holiday dinner. Please RSVP on Facebook or email pam@crossfit626.com with the number to your party.
Can’t make dinner? Then join us after at The Blind Donkey for laughs and drinks.
December Holiday Schedule
Thur 12/24 CF 9am
Fri 12/25 Closed
Sat 12/26 Closed
Thur 12/31 CF 9am and 5.30pm, Kids 4.30pm
Fri 1/1 Closed
Workouts for Week 12.21.15
Monday: Back Squats; Handstand Push Ups / Pistols / Burpees / Kettlebell Swings / Wall Balls
Tuesday: Bench Press / Strict Pull Ups; Strict Ring Dips / Lunges / Toes to Bar
Wednesday: Romanian Deadlifts / Strict Handstand Push Ups; Farmer Carry / Russian Twist / MB Cleans
Thursday: Step Ups / Hip Extensions; Hang Power Cleans / Burpees / Double Unders
Friday: Power Snatch; Run / Thrusters; Planks
Saturday: Push Press / Deadlifts; Front Squats / Chest to Bar Pull Ups