Monday 07.25.16
Workouts for Week 07.25.16
Monday: Deadlift; Good Mornings / Broad Jumps; Burpees / Power Cleans
Tuesday: Split Squats / Strict Pull Ups; Russian Kettlebell Swings / Handstand Push Ups / Ring Dips
Wednesday: Back Squats; Shoulder to Overhead / Burpee Box Jumps; Back Extensions / Dumbbell Rows
Thursday: Jump Rope; Snatch / Overhead Squats; Squat Clean Thrusters / Chest to Bar Pull Ups
Friday: Step Ups / Hollow Hold; Row / Power Snatch / Lunges / Toes to Bar / Double Unders
Saturday: Push Press / Push Jerk; Run / Burpee Pull Ups
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