Monday 03.28.16
Congratulations on completing the CrossFit Games Open!
Up next: California Regionals May 13-15 at Del Mar Fairgrounds, San Diego
Workouts for Week 3.28.16
Monday: Back Squats; Toes to Bar / Wall Balls / Double Unders
Tuesday: Bench Press / Bent Over Row; Farmer Carry
Wednesday: Clean and Jerk; Run / Overhead Squats / Burpees
Thursday: Good Morning / Chin Ups / Ring Dips; MB Clean / Run
Friday: Lunges / Hip Extension; AMUS / Hand Release Push Ups
Saturday: Shoulder Press; Run / Snatch
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