Quality time with a barbell is the BEST way to spend a Saturday morning… (Don’t even try to argue with me on this.)
Check out Coach Pam helping Kari with her barbell technique work during Saturday O-lift class. Just like it sounds, the Saturday 9am Olympic Lifting class breaks down movements to focus on improving your form, technique, speed, and strength for the Clean & Jerk and Snatch.
WOD: Jump rope skillwork ; RDL / Hip Ext / Sprint
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