Monday 8.03.15
August 8th, Saturday is FRIENDS AND FAMILY DAY! Your friends can join you in class for FREE! Applies to CF 8am, 9am, and Bootcamp 8am!
Workouts for Week 8.03.15
Monday: FS; BP / Pull Ups; BS
Tuesday: Snatch; Box Jumps / Burpees / TTB
Wednesday: FS / Jerk; Pull Ups / Push Ups / Squats
Thursday: Lunges / RD; DU / KBS / HSPU / Run
Friday: PC / MU; CJ / Pull Up / Burpees; Snatch / Pistols / Run
Saturday: DL; HRPU / KBS / Run
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