Monday 8.10.15
Thank you Will for this awesome box!
Workouts for Week 8.10.15
Monday: BS; Run / Pull Ups; GHD SU
Tuesday: FS; PC; DL / WB
Wednesday: PP; KBS / Pull Ups; Box Jumps / Push Ups
Thursday: RC / HSPU; Man makers
Friday: Hang Snatch; Run / GHD SU / RD / DU
Saturday: Press / Wt. Pull Up; Burpees / Box Jumps / GTO
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