Monday 8.24.15
CrossFit 626 was awarded the City of Hope Award for raising the most money in the WOD for Hope event (fundraiser for cancer research). The award is a one of a kind photograph. Again, thank you to all those who made it happen!
Reminder: Rowing Workshop Sep. 5th 10am-1pm
Space is limited to 30 participants. Register now!
Workouts
Monday: RC / WB / TTB; FS; BS
Tuesday: Snatch; DL / Burpees; CTB Pull Ups; RD / GHD SU
Wednesday: BP; Row / WB / TTB
Thursday: TGU / SL DL / Band Hip Thrust; Wt. Strict Pull Ups / HRPU / PP
Friday: DU / Pistols / Skin the Cat; “Cindy” or “Mary”
Saturday: Jerk; Bear Crawl / Run
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