Wednesday 08.26.15
Introducing Cold Brews from Kill Cliff. Here’s what you need to know:
Mojo Rising (lightly sweetened, lightly creamed)
Epic Mojo (black, unsweetened)
Sweet Mojo (slightly sweetened)
REMINDER!
Rowing Workshop with Victoria Draper on Sep. 5th 10am-12pm
The Rowing Workshop utilizes Individual and Team exercises to improve rowing skills. Curriculum includes:
- SPRINTING– Learn when and how to sprint for your competitive fitness level
- STROKE RATE – Learn how to use a LOWER stroke rate to go FASTER
- TECHNIQUE – Learn tips for safety and efficiency and avoid common mistakes
- MONITOR – Use monitor functions while rowing to gauge & improve finish time
- DRILLS – Learn stroke-specific drills to auto-correct and naturally reprogram good technical habits
Registration is $20 and limited to 30 participants. DO IT NOW!
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