Thursday 10.30.14
1¼ Front Squat… huh? The 1¼ front squat is a spicy variation used to strengthen the bottom part of the squat to aid in proper recovery position in the squat, as…
1¼ Front Squat… huh? The 1¼ front squat is a spicy variation used to strengthen the bottom part of the squat to aid in proper recovery position in the squat, as…
Quads. These suckers took years of quality nutrition and strength training to grow… They’re no where near “Pam quad” status, but you betcha I’m proud of their accomplishments! #embracethemquads #yogapantsforthewin ___________________________________________________________________…
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ________________________________________________ The Fall 626 Endurance Group has been tackling sprints, interval training, and strength…
BeastScore Many of you know that we’re very data driven here at 626. We run a regular 6-week training/testing cycle. The testing data is used to assess balance in the…
Training… and Logging. Why are we so invested in data, in tracking, in numbers? That is the best way to gauge progress. Whether you hand write in a log book,…
Why squat? …So many reasons… WOD: In the words of Jason H., a “movement buffet”
Speaking of squats… Don’t do this. (PS, #13 is a touchy subject. As long as you’re able to stay tight with that much mobility, rock it.) ___________________________ And a continuation…
Oh Tempo! By now you all have been well versed in performing movements at tempo in our programming…but do you know why? What is the purpose of slowly descending…
Today’s testing includes the classic CrossFit benchmark WOD: Grace: 30 C&J (135/95) for time. It’s meant to be quick. And tough…but keep it pretty. ________________________________________________________________ Just for fun, here’s…
In case you missed the latest Heavey Duty Article: Energy Systems, aka- 50 Shades of Conditioning. Our 626 class programming serves one all-encompassing purpose: To prepare you for anything life…
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