Monday 03.07.16
16.2 Leaderboard
Men’s Scaled: Merlin
Women’s Scaled: Ellen
Men’s RX: Jon
Women’s RX: Haddy
To celebrate the end of the Open, we will be having small bites and drinks after 16.5 on March 26th during the event. Every member (and their family) are welcome to join us for food and drinks.
Workouts for Week 3.7.16
Monday: Deadlift; Push Press; Hang Power Snatch / Run
Tuesday: Front Squats / Push Ups; Thrusters / Pull ups
Wednesday: Snatch Pull / Hang Snatch / Overhead Squat; Power Cleans / Burpees / Toes to Bar
Thursday: Turkish Get-Up / Split Squats / Hollow Hold; Run / Hang Power Clean / Front Squats
Friday: 16.3
Saturday: 16.3
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