Monday 03.14.16
16.3 Leaderboard
Men’s RX: Brandon Moore
Women’s RX: Haddy Liu
Men’s Scaled: Richard Wu
Women’s Scaled: Andrea Dodd
Events:
March 19 @5pm-7pm, Post Nutrition Challenge Award Ceremony
– Winners will be announced
– Bring all the bad food you’ve been wanting to eat, this includes alcohol 🙂
**Be sure to schedule your retest for 3/18 Friday AM/PM or 3/19 Saturday AM
March 26 @10am-12pm, CF Games Open Celebration
– Food and drinks will be provided
– All members and their families are welcome to celebrate
Workouts for Week 3.14.16
Monday: Overhead Squats / Strict Pull Ups; Box Jumps / Row / Burpees / Russian Kettlebell Swings
Tuesday: Clean Pull / Hang Clean; Double Unders / Handstand Push Ups
Wednesday: Dumbbell Row / Banded Tricep Extension; Pistols / Push Ups / V-Ups / Squats / Pull Ups / Sit Ups
Thursday: Back Squats; Thrusters / Toes to Bar / Ring Dips
Friday: 16.4
Saturday: 16.4