Congratulations to Scott Lem for winning Best Costume!
Mary Buxton gets a prize too!
Workouts for Week 11.02.15
Monday: 1RM Back Squat; “Karen”
Tuesday: 1RM Strict Press; 1RM Weighted Pull Up; Tabata Sit Ups
Wednesday: 1RM Clean; Run / Burpees
Thursday: 1RM Bench Press; “Cindy”
Friday: 1RM Deadlift; Row
Saturday: Team WOD
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