Holiday Schedule:
Thursday 11/26:
8.30am-9.15am Bootcamp
9am-10am CrossFit (no cap)
Friends and Family workout for FREE!
Friday 11/27:
8.30am-9.15am Bootcamp
9am-10am CrossFit (no cap)
10am-11.30pm Barbell Club
9am-11.30pm Open Gym
5.30pm-6.30pm CrossFit (no cap)
Saturday 11/28:
8am-9am CrossFit
8.30am-9.15am Bootcamp
9am-11am Barbell Club
8am-11am Open Gym
SAVE THE DATE!
Friendsgiving Potluck
Saturday 11/20 at the Yellow House. More details to follow.
Workouts for Week 11.09.15
Monday: Press / Step Ups; Row / KBS / Burpees
Tuesday: Powell Raises / V-Ups / Hollow rocks; Hang Power Snatch / Ring Dips / Wall Balls
Wednesday: Tall Cleans; Clean Pulls; Double Unders / Lunges / Renegade Rows
Thursday: Back Squat / Box Jumps; KB Snatch / AMSU
Friday: Strict Pull Ups / GHR; Run / KBS / Ring Push Up
Saturday: Back Extensions / Hanging L-Sit / Pistols; Row / Thrusters