With Thanksgiving rolling around, how can we pass on celebrating it with the 626 community? Bring your friends and family to join the festivities.
Friday, November 20th 6.00pm @ Pam/Haddy’s House
Tell us what you’ll be bringing on the Events Board in the gym.
Workout for Week 11.16.15
Monday: Snatch Balance / Overhead Squat; Thrusters / Row / Run; Hollow Rocks
Tuesday: Back Squats; Run / Handstand Push Ups / Burpee Box Overs
Wednesday: Split Jerk; Double Unders / Wall Balls
Thursday: Dumbbell Row / Strict Ring Dips; Hollow V-Ups / Tuck Ups / Hollow Rocks; Russian KBS / OH Lunges / Goblet Squats
Friday: Split Squats / Trap 3 Raises; L-Seated DB Press / Kettlebell Swings / Plank / Ring Rows
Saturday: Run / GTO / Pull Ups
Holiday Schedule:
Thursday 11/26:
8.30am-9.15am Bootcamp
9am-10am CrossFit (no cap)
Friends and Family workout for FREE!
Friday 11/27:
8.30am-9.15am Bootcamp
9am-10am CrossFit (no cap)
10am-11.30pm Barbell Club
9am-11.30pm Open Gym
5.30pm-6.30pm CrossFit (no cap)
Saturday 11/28:
8am-9am CrossFit
8.30am-9.15am Bootcamp
9am-11am Barbell Club
8am-11am Open Gym