Holiday Schedule:
Thursday 11/26:
8.30am-9.15am Bootcamp
9am-10am CrossFit (no cap)
Friends and Family workout for FREE!
Friday 11/27:
8.30am-9.15am Bootcamp
9am-10am CrossFit (no cap)
10am-11.30pm Barbell Club
9am-11.30pm Open Gym
5.30pm-6.30pm CrossFit (no cap)
Saturday 11/28:
8am-9am CrossFit
8am-9.15am Bootcamp
9am-11am Barbell Club
8am-11am Open Gym
Workouts for Week 11.23.15
Monday: Back Squats / Seated Box Jumps; Handstand Push Ups / Burpees / Pull Ups
Tuesday: Deadlift / Hang Clean / Shoulder to Overhead; Row / Wall Balls
Wednesday: Rope Climbs / Dips / GHD SU; Run / DB Snatch / Wall Walks
Thursday: Holiday WOD
Friday: Standing Arnold Press / Walking Lunges; Run / Manmakers
Saturday: Prone Row / Banded Tricep Extensions; Row / Farmer Carry / Double Under