December Holiday Schedule
Thur 12/24 CF 9am
Fri 12/25 Closed
Sat 12/26 Closed
Thur 12/31 CF 9am and 5.30pm
Fri 1/1 Closed
Sat 1/2 Regular Schedule
News/Updates
Due to a lack of attendance, the 3.30 CrossFit class on Tuesdays and Thursdays will no longer be offered beginning 1/1/16. The Bootcamp Program will also be coming to an end in the new year. If you have any questions or concerns, please contact Pam at 626.765.1348 or email pam@crossfit626.com
Workouts for Week 11.30.15
Monday: Kipping skill work; Sumo Deadlifts; Pull Ups / Wall Balls / Kettlebell Swings
Tuesday: Front Squats / Superman; Run / Wall Walks / Power Snatch
Wednesday: Clusters; Double Unders / Russian Kettlebell Swings / Toes to Bar / DB Lunges / Handstand Push Ups / Renegade Rows
Thursday: Tall Snatch; Snatch Pulls / Snatch; Thrusters / Muscle Ups
Friday: Push Press / Single-leg Deadlifts; Clean / Front Squat / Shoulder to Overhead
Saturday: Turkish Get-up / Back Extensions / Russian Twists; Burpees / KBS / DU