Monday 10.26.15
WOD in your Halloween costume on Friday 10/30 and Saturday 10/31
The community will vote on:
- Most Creative
- Most Scary
- Most Funny
Winners in each category will receive a prize! BRING IT!
Workouts for Week 10.26.15
Monday: Snatch Pull / Snatch; Wall Walks / Double KBS / Box Jumps
Tuesday: Back Squat; Lunges / AMSU / Mtn. Climbers / Run / Burpees
Wednesday: Close Grip Bench Press / Dumbbell Row; Strict Pull Ups / Push Ups / Tricep Pulldown
Thursday: Clean Pull / Hang Clean; Run / Power Clean
Friday: Handstand work; Handstand Push Up / Kettleswings; CTB Pull Ups / Box Jump Overs; Burpees
Saturday: Halloween WOD
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