Thanks to everyone who came out for the Mount Wilson trail run Sunday morning. It was a great test of strength and endurance powering up, and up, and up the mountain (especially Merlin in his 45 pound vest)!!
…And big thanks to Mauricio for introducing us to the trail!
How do we kick off the week before a long weekend? As it should be: heavy deadlifts with a side of burpees and pullups.
WOD: DL / Pullups / Lateral Burpees
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