Thursday 06.09.15
Team Buff & Fluffy (Haddy and Pam) and Team Large & In Charge (Julian and Zach) will be competing this Saturday in a partner comp. Please wish them luck, and/or come out and watch them win their division!
@ Backyard Box LA, 5550 Flotilla Street, Commerce, CA90040 United States
Team Buff & Fluffy go on at 11am and 2.30pm in Lane 1 (times subject to change).
Team Large & In Charge go on at 10.20am and 1:50pm in Lane 4.
WOD #1 and WOD #2 (15 minutes Running Clock)
Teams will have 10 minutes to complete as many rounds as possible, once the 10 minutes are up, team will have 5 minutes to establish a 1RM on assigned lift.
WOD #1
25-16-9 (10 min AMRAP)
Wall Balls 20#/14#
Box Jumps 30”/24”
HSPU
WOD #2 (5 minute CAP) Remember the clock keeps running from WOD #1
1 Rep Max
Rx=Clean (full squat required)
Inter=Power Clean
Novice=Push Press (Off Rack)
WOD #3
Rx:
4 ROUNDS for Time: (13:00 Min CAP)
60 DU’s
20 OHS @155#/95#
10 Bar Muscle-ups/Chest to Bar pull-ups
**Men will do Bar Muscle-ups
**Women will do Chest 2 Bar Pull-ups
**Every athlete must do 30 DU’s per round, all other movements can be split up anyway team wishes to.
WO: Everything for the week is posted in Monday’s post.