Supplement Timing
Monday 07.18.16 If you want to gain the most from your supplements, then timing is everything. Though there can be some flexibility when taking different supplements, meaning you will always…
Monday 07.18.16 If you want to gain the most from your supplements, then timing is everything. Though there can be some flexibility when taking different supplements, meaning you will always…
Monday 07.11.16 626 Athlete Spotlight: JEANETTE ZEPEDA Jeanette has been a dedicated member at 626 for six months and has lost over 30 lbs. Not only has her body composition changed for…
Monday 07.04.16 Hey 626ers! We are teaming up with CrossFit Training Yard in Toluca Lake for a blood drive for Ava Khalipa. At 4 years old, Ava was recently diagnosed…
06.27.16 Monday Upcoming Events: Saturday, July 2nd Bring in your family and friends to join us in the 8am or 9am CrossFit class! Monday, July 4th ONLY ONE 9am CrossFit…
Monday 06.20.16 We are happy to announce that Julie Vanarelli will be 626’s resident massage therapist. Massage and Movement Therapy is for anyone looking to do what they love without pain or…
Monday 06.13.16 Next Friends and Family Day is Saturday 7/2! Workouts for Week 06.13.16 Monday: Snatch Balance / Overhead Squat; Run / Bodyblasters / Pistols Tuesday: Back Squats /…
Sunday 06.05.16 Friends and Family Day Saturday 06.11.16! Bring friends and family to 8am or 9am CrossFit class for FREE! Give them a taste of what you do! Workouts for…
Wednesday 06.01.16 Date: Saturday June 4th from 12pm-3pm Description: 3 hours of hands-on gymnastics for all levels taught by Tina Angelotti. Tina has over 15 years of coaching experience in…
Saturday 05.28.16 Congratulations to Kevin Peng and Jeff Hua on last weekend’s Lifting Meet. Both hit competition PRs! Upcoming Event: Gymnastics Clinic Date: Saturday June 4th from 12pm-3pm Description: 3…
#fbf CrossFit Games California Regionals. Now that 2 weeks have passed since Regionals, I finally got some time to reflect on such an incredible weekend. People ask me how was…
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