What are Carbs?
Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…
Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…
Getting Quality Rest by Erin Dubich Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential…
Friends and Family Day Saturday, July 23rd 8am and 9am CrossFit. Bring friends and family for a free class! Workouts for Week 07.17.17 Monday: Back Squats; Double Unders / Toes…
Not Goodbye Best wishes to Jason Thach and his family for new beginnings in Boise! Thank you for being a part of the 626 Family. We will always be here…
Happy 4th of July! 626 Gift Cards Now Available! Need a birthday idea? You can send e-gift cards directly to your person. https://www.giftfly.com/shop/626-strength-and-conditioning July 4th: One 9am CrossFit class BBQ/Pool…
REST DAYS ARE IMPORTANT! When was the last time you took a week off from training, or at least took a “light” week? Do you feel cranky? Are you repeatedly…
Happy Father’s Day! Need a father’s day gift? Give the gift of fitness! CrossFit 626 gift cards are available for purchase on www.crossfit626.com (scroll down to the bottom). Choose the…
Friends and Family Day When: Saturday, June 17th Where: CrossFit 626 How: Bring in friends for 8am or 9am CrossFit! No RSVP required! July 4th: One 9am CrossFit class Workouts…
Resources Page Is Up! Your 626 coaches have just launched a new page on www.crossfit626.com where we have listed a few Movement Demos along with Mobility videos for you to…
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