Week 10.09.17 Workouts
Upcoming Events 10/28 Saturday: Friends and Family Day 10/31 Tuesday: Halloween at the Asfchar’s Workouts for Week 10.09.17 Monday: Back Squat; Push Press; Wall Balls Tuesday: Bent Over Rows /…
Upcoming Events 10/28 Saturday: Friends and Family Day 10/31 Tuesday: Halloween at the Asfchar’s Workouts for Week 10.09.17 Monday: Back Squat; Push Press; Wall Balls Tuesday: Bent Over Rows /…
Thanks for celebrating the end of summer! …wild for the night Upcoming Events 10/07 Saturday: Friends and Family Day 10/31 Tuesday: Halloween at the Asfchar’s Workouts for Week 10.02.17 Monday:…
End of Summer Beach Day 9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm Bring your friends and family Bring food to BBQ, snacks, and anything to roast over the bonfire…
Paleo Sausage, Pepper, and Onions Prep and Cook Time: 20-25 minutes Servings: 4 Ingredients: 5 pounds sugar-free Italian pork sausage 5 cups bell peppers 1 cup broccoli florets 1 white…
Upcoming Events 9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm Workouts for Week 09.11.17 Great job on last week’s tests! This week a new cycle begins! Monday: Burpees / Wall…
Friends Work Out for FREE Saturday 9/02!!! Upcoming Events 9/02 Saturday: Friends and Family Day, CrossFit 8am or 9am 9/04 Monday: Labor Day, one 9am CrossFit class 9/30 Saturday: 626…
The Difference Between Mobility vs Flexibility, and How to Improve Them by Dick Talens Essentially, think of mobility as an umbrella covering a range of factors that may affect the range…
“You’re a failure.” It’s a phrase no one wants to hear, and it can haunt our choices in life. It’s no fun to hear it from someone else, but it’s even…
Are Teenagers Lazy? By Junhee Chung The average teenager (14-17), according to the National Sleep Foundation, should be having 8-10 hours of sleep every night. “Sleep deprivation can impair memory…
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