Monday 10.17.16
EVENTS If you missed the fundraiser, you can still help us raise money for Barbells for Boobs. Increase awareness of breast cancer and raise funds for research in its cause,…
EVENTS If you missed the fundraiser, you can still help us raise money for Barbells for Boobs. Increase awareness of breast cancer and raise funds for research in its cause,…
EVENTS Help us raise money for Barbells for Boobs. Increase awareness of breast cancer and raise funds for research in its cause, prevention, diagnosis, treatment and cure. Thurs, October 13, 5pm-8pm:…
Monday 09.26.16 No Bake Chocolate Peppermint Donuts Prep time: 15 minutes Freeze time: 30 minutes Yield: 6 mini donuts Ingredients For the dough: 1 cup raw almonds 1/2 cup Medjool…
Monday 09.19.16 626 BEACH DAY What: It’s the end of summer and it’s our one last chance to enjoy the sun! There will be games, drinks, firewood and s’mores. Feel…
Monday 09.12.16 Thank you those who came out to support the boys at their weightlifting meet! They lifted all the weights! TCA Meet Results (weights are in kg) Jeff Hua…
Monday 09.05.16 Upcoming Events Saturday 9.10: TCA Weightifting Meet Come support 626 Barbell Club lifters: Jeff Hua (11.30am), Kevin and Jon (1:45pm), Andrew and Ken (6:45pm) *note: no barbell class on…
Monday 08.29.16 Upcoming Events Wednesday 8.29: My Power Supply Meal Sampling from 4.30pm-8pm Saturday 9.03: MAVA Athletics providing free movement assessments from 10am-2pm Saturday 9.10: TCA Weightifting Meet Come support 626 Barbell…
Monday Avocado Chocolate Mousse Recipe Kitchen Classics series features staple recipes from Umahro Cadogan, The Danish “Food Doctor” and Functional Medicine expert. This mousse is free of eggs, dairy and sugar, but we…
Monday 08.01.16 Gluten Free Broccoli Fritters Recipe Prep time: 15 minutes Cook time: 30 minutes Ingredients Makes 10 fritters 1 head raw broccoli (florets, not the stems) 3 pastured eggs…
Monday 07.25.16 Workouts for Week 07.25.16 Monday: Deadlift; Good Mornings / Broad Jumps; Burpees / Power Cleans Tuesday: Split Squats / Strict Pull Ups; Russian Kettlebell Swings / Handstand Push…
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